The peace of God that surpasses all understanding will guard your hearts and your mental powers by means of Christ Jesus.​—Philippians 4:7.

In God’s Word, we find Jesus’ soothing sayings. His words and teachings were a source of refreshment to his listeners. Multitudes were drawn to him because he calmed troubled hearts, strengthened the weak, and consoled the depressed. (Matthew 11:28-30) He showed loving consideration for others’ spiritual, emotional, and physical needs. (Mark 6:30-32) Jesus’ promise of support still applies. It can prove to be as true for you as it was for the apostles traveling with Jesus. You do not have to be in Jesus’ physical presence to benefit. As heavenly King, Jesus continues to have and show empathy. Thus, when you are anxious, he can mercifully ‘come to your aid’ and ‘help you at the right time.’ Yes, Jesus can help you to cope with distress, and he can fill your heart with hope and courage.​

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Communication is the key to a good relationship.